Lifestyle Modifications
a. Engage in regular exercise.
b. Maintain a balanced diet to improve mood.

Relaxation Techniques
a. Practice deep breathing exercises.
b. Try progressive muscle relaxation or mindfulness meditation.

Sleep Hygiene
a. Follow a consistent sleep schedule.
b. Create a restful sleep environment.

Limiting Stimulants
a. Reduce intake of caffeine, alcohol, and nicotine.

Social Support
a. Connect with friends, family, or support groups.

When to Seek Professional Help
a. Consider therapy or medication evaluation if symptoms persist.