Experiencing constant anxiety can greatly affect your daily life. It is important to consult a doctor or mental health professional, who can assess your symptoms and recommend appropriate treatment, such as talking therapies, lifestyle adjustments, or medication, to help you feel more in control. Practising daily relaxation techniques, getting sufficient sleep, and staying physically active can also help manage symptoms. If anxiety becomes overwhelming or interferes with your daily functioning, seek medical help without delay.

These symptoms may be related to anxiety, which commonly occurs alongside IBS (irritable bowel syndrome) and can cause tremors, sweating, nausea, and cold hands or feet. Managing anxiety often helps improve IBS symptoms as well. Treatment may include lifestyle changes, talking therapies such as cognitive behavioural therapy, and specific medications for anxiety. It is best to consult a doctor to assess your symptoms and receive appropriate treatment.