I am having difficulty sleeping at night, but can easily fall asleep during the day. What medications or sleep aids can help me manage this sleeping problem?
It sounds like your body's internal clock is out of sync. To help reset it, over-the-counter melatonin can be highly effective when taken a few hours before your desired bedtime. Short-term options like diphenhydramine can also help, but should not be used long-term. Before relying on medications, I highly recommend improving sleep hygiene: avoid daytime naps, limit evening blue light, and get bright morning sunlight. If these adjustments do not help, a doctor can prescribe options like ramelteon or evaluate you for circadian rhythm issues. Please consult a healthcare provider to find the safest approach for you.
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I am having difficulty sleeping at night, but can easily fall asleep during the day. What medications or sleep aids can help me manage this sleeping problem?
I am having difficulty sleeping at night, but can easily fall asleep during the day. What medications or sleep aids can help me manage this sleeping problem? | Apollo Pharmacy