Understanding Patellar Overload Syndrome

• A condition causing knee pain due to excessive stress on the patella, often from overuse or poor alignment.

Initial Management and Symptom Relief

• Rest and modify activities to reduce knee stress.
• Apply ice and use anti-inflammatory medications for pain and swelling.

Physical Therapy and Rehabilitation

• Engage in exercises to strengthen quadriceps, hamstrings, and hip muscles.
• Incorporate stretching to enhance flexibility and reduce knee tension.

Supportive Measures

• Use knee braces or taping for patella support.
• Consider proper footwear and orthotics to correct gait issues.

Advanced Interventions

• Consult an orthopedic specialist if symptoms persist.
• Explore imaging studies or surgical options if necessary.

Lifestyle and Long-Term Prevention

• Manage weight to decrease knee load.
• Gradually return to activities with proper warm-up.
• Avoid repetitive high-impact activities.

Follow-Up and Monitoring

• Regular follow-up to assess progress and adjust treatment as needed.