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I am suffering from low haemoglobin levels. How can I increase them?
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I am suffering from low haemoglobin levels. How can I increase them?
Asked by Male, 42 · 2 months ago
You can increase low haemoglobin levels by eating iron-rich foods such as green vegetables, meat, and legumes, and by taking iron and folic acid supplements as advised by your doctor. Combining iron with vitamin C helps absorption, and avoiding tea or milk during supplements can improve results. Regular check-ups help track your progress.
Other Related topics like...
What foods help increase hemoglobin?How does vitamin C improve iron absorption?Should I avoid tea and coffee with iron-rich meals?What other nutrients support blood health?When should I see a doctor about low hemoglobin?
Iron-Rich Foods
- Include heme iron sources like red meat, poultry, and fish. Non-heme iron sources include lentils, beans, and spinach.
Vitamin C Intake
- Enhance iron absorption by consuming vitamin C-rich foods such as citrus fruits, tomatoes, and bell peppers.
Avoid Iron Absorption Inhibitors
- Limit tea, coffee, and calcium-rich foods during iron-rich meals to improve absorption.
Balanced Diet and Other Nutrients
- Ensure intake of folate, vitamin B12, and protein through eggs, dairy, leafy greens, and nuts.
Hydration and Lifestyle
- Stay hydrated and avoid excessive alcohol to support blood health.
When to Consult a Doctor
- Seek medical advice to identify underlying causes and consider supplements if necessary, under supervision.
Answered 2 months ago