Diet Modifications

• Focus on a balanced diet with low glycemic index foods, rich in fiber, vegetables, and whole grains.
• Limit intake of simple sugars, refined carbs, and processed foods.

Physical Activity Beyond Yoga

• Incorporate regular aerobic exercises like walking, swimming, or cycling.
• Aim for at least 30 minutes of activity most days.

Medication Adherence and Monitoring

• Continue taking Diapride M1 Forte as prescribed.
• Regularly monitor blood sugar levels to track progress.

Weight Management

• Maintain a healthy weight to improve insulin sensitivity.

Stress Management

• Continue pranayama and consider mindfulness or relaxation techniques to manage stress.

Regular Medical Follow-up

• Schedule periodic check-ups with your healthcare provider.
• Be open to medication adjustments or additional tests if needed.

Avoidance of Harmful Habits

• Avoid smoking and excessive alcohol consumption to improve blood sugar control.