Diet and Nutrition

• Focus on a balanced diet with fiber, whole grains, vegetables, and lean proteins.
• Limit simple sugars, refined carbs, and saturated fats.
• Practice portion control and maintain regular meal timings.

Physical Activity

• Engage in regular moderate exercise like brisk walking, cycling, or swimming.
• Aim for at least 150 minutes of exercise per week.
• Benefits include improved insulin sensitivity and weight management.

Weight Management

• Maintain a healthy weight or aim for gradual weight loss if overweight.
• Weight control aids in better blood sugar regulation.

Blood Sugar Monitoring

• Regularly monitor blood glucose as advised by your healthcare provider.
• Helps in adjusting lifestyle and medications effectively.

Stress Management

• Use techniques like meditation, yoga, or hobbies to reduce stress.
• Stress can impact blood sugar levels negatively.

Avoidance of Tobacco and Alcohol

• Quit smoking and limit alcohol intake.
• Both can adversely affect diabetes control and cardiovascular health.

Regular Medical Follow-up

• Routine check-ups are crucial for monitoring diabetes and related complications.
• Coordinate with endocrinologists, dietitians, and diabetes educators.

Education and Support

• Participate in diabetes education programs.
• Family and community support are vital for lifestyle adherence.