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  5. I've had constipation for the past fifteen days.

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I've had constipation for the past fifteen days.

Asked by Male, 34 · 3 days ago

Constipation for 15 days suggests a persistent issue and needs proper care. Increase water intake, eat a high-fiber diet (fruits, vegetables, whole grains), and maintain regular toilet timing. For relief, you can use gentle options like Isabgol or Lactulose daily; avoid frequent use of strong stimulant laxatives. If it continues or is associated with pain, bloating, or blood in stool, consult a doctor to rule out causes like Irritable bowel syndrome or other conditions.

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