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Gentle Cleansing
- Use a mild, fragrance-free cleanser for sensitive skin.
- Cleanse your face twice daily with lukewarm water.
Moisturizing
- Apply a non-comedogenic moisturizer with ceramides or niacinamide.
- Helps maintain skin barrier and reduce redness.
Sun Protection
- Use a broad-spectrum sunscreen with SPF 30+ daily.
- Opt for mineral sunscreens with zinc oxide or titanium dioxide.
Avoid Triggers
- Identify and avoid triggers like spicy foods, alcohol, and stress.
Makeup
- Use green-tinted primers to neutralize redness.
- Choose non-irritating, fragrance-free products.
Medication and Dermatology Care
- Follow prescribed treatments like Erythego Gel.
- Regularly consult your dermatologist for adjustments.
Lifestyle Tips
- Avoid harsh scrubs; use lukewarm water on your face.
This routine helps manage rosacea symptoms effectively.
