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Gentle Skincare Routine
- Use mild, non-irritating cleansers and moisturizers.
- Avoid harsh scrubs or exfoliants.
Trigger Avoidance
- Identify and avoid triggers like spicy foods, alcohol, and stress.
Sun Protection
- Apply broad-spectrum sunscreen daily.
Lifestyle Modifications
- Manage stress and maintain a healthy diet.
When to Seek Medical Advice
- Consider medical treatments for significant thickening.
- Consult a dermatologist for personalized options.
Supportive Measures
- Use gentle makeup or camouflage techniques if desired.
Answered 6 months ago