1. Over-the-Counter Muscle Relaxants

   • Common OTC options for muscle pain include topical creams and gels containing ingredients like diclofenac or methyl salicylate, which help reduce inflammation and relieve pain locally. Oral muscle relaxants are generally prescription-based in India, so self-medication with these is not recommended.
   • For example, topical products such as diclofenac gel are widely available and can be applied to the affected areas for relief.

2. Herbal and Natural Remedies

   • Herbal options that may help with muscle pain and relaxation include turmeric (curcumin), known for its anti-inflammatory properties; ashwagandha, which may reduce stress and muscle tension; and eucalyptus oil, which can be used topically for soothing effects.
   • These can be used safely alongside other treatments but should be introduced gradually and with awareness of any allergies or sensitivities.

3. Additional Non-Medication Measures

   • Correcting posture and making ergonomic adjustments at your workstation are crucial to prevent and reduce muscle strain.
   • Incorporate simple stretching exercises and breaks during long working hours to relieve muscle tension in the neck, shoulders, and back.
   • If pain persists, worsens, or is accompanied by other symptoms like numbness or weakness, it is important to consult a specialist doctor such as an orthopedist or a physiotherapist.

4. Safety and Precautions

   • Always consult a doctor before starting any new medication or herbal remedy to ensure it is safe for you, especially if you have other health conditions or take other medicines.
   • Be aware of possible side effects like skin irritation from topical agents or interactions with other drugs.

If your pain is continuous and affecting your daily activities, please seek evaluation from an orthopedist or pain specialist for a tailored treatment plan.