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I am experiencing severe pain in my spine and lower back. Which treatments or exercises can help manage this pain?
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I am experiencing severe pain in my spine and lower back. Which treatments or exercises can help manage this pain?
Asked by Male, 35 · 2 months ago
You may take over-the-counter painkillers, such as paracetamol or ibuprofen, and apply a warm compress to the affected area. Rest in a comfortable position and avoid activities that strain your back. Gentle stretches, such as knee-to-chest exercises or pelvic tilts, along with short walks, can help improve mobility and reduce stiffness. If the pain does not improve, consult a doctor to rule out any serious underlying conditions and receive appropriate treatment.
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What specific exercises are safe for my back?How long should I do these exercises daily?Are there any activities I should avoid?When should I see a doctor about my pain?Can medication alone manage my back pain?
Medication Advice:
- Consider using Etoshine MR Tablet, which contains Etoricoxib (NSAID) and Thiocolchicoside (muscle relaxant) for pain relief and muscle spasm management.
- Consult your doctor before starting this medication, especially if you are pregnant, breastfeeding, or have other health conditions.
Exercise Recommendations:
- Engage in gentle stretching exercises to improve flexibility and reduce muscle tension.
- Consider low-impact activities like walking or swimming to strengthen back muscles without strain.
Lifestyle Modifications:
- Maintain good posture and use ergonomic furniture to support your spine.
- Apply heat or cold packs to the affected area to alleviate pain and inflammation.
Precautions:
- Avoid alcohol while taking Etoshine MR to prevent increased dizziness and stomach bleeding risk.
- Do not drive if you experience dizziness or sleepiness from the medication.
Answered 2 months ago