What should I do for a headache that starts in my neck, causes pain when turning my head, and makes my neck and mid-back muscles stiff, even after trying paracetamol and Etoshine MR?
Since paracetamol and Etoshine MR haven't fully relieved the discomfort, please avoid sudden head movements and apply a warm compress to your neck and upper back to relax the muscles. Maintaining gentle, upright posture is also very helpful. I highly recommend consulting a healthcare professional or a physiotherapist. They can evaluate your neck, guide you through safe stretching exercises, and adjust your treatment plan to help you find lasting relief. Rest assured, with the right physical therapy and targeted care, these symptoms usually improve significantly.
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What should I do for a headache that starts in my neck, causes pain when turning my head, and makes my neck and mid-back muscles stiff, even after trying paracetamol and Etoshine MR?