Lifestyle Modifications

• Maintain a healthy weight to reduce stress on knee joints.
• Engage in low-impact exercises like swimming or cycling to enhance joint mobility and muscle strength.

Medications

• Use pain relief options such as acetaminophen and NSAIDs (e.g., ibuprofen).
• Consider topical treatments applied directly to the knees for localized relief.

Physical Therapy

• Participate in guided physical therapy to improve knee function and alleviate pain.
• Utilize assistive devices like knee braces or walking aids as needed.

Alternative Therapies

• Explore options like acupuncture or supplements (e.g., glucosamine), keeping in mind the variable evidence of effectiveness.

Medical Interventions

• Corticosteroid injections may be considered for inflammation management.
• Surgical options such as knee arthroscopy or joint replacement may be necessary for advanced cases.

Regular Monitoring and Specialist Care

• Schedule regular check-ups with a rheumatologist or orthopedic specialist.
• Report any worsening symptoms promptly for timely management.