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Lifestyle Modifications
- Maintain a healthy weight to reduce joint stress.
- Engage in low-impact exercises like swimming or walking to improve joint mobility and reduce pain.
Pain Relief Medications
- Consider over-the-counter options such as acetaminophen and NSAIDs (e.g., ibuprofen).
- Use topical treatments like creams or gels on affected joints.
Physical Therapy and Support
- Physical therapy can strengthen muscles around joints and improve function.
- Use supportive devices like braces or orthotic inserts if needed.
Alternative and Complementary Therapies
- Explore options like acupuncture or supplements (e.g., glucosamine), but consult a doctor before use.
When to Seek Specialist Care
- Consult a rheumatologist or orthopedic specialist if symptoms worsen.
- Consider advanced treatments such as injections or surgery if conservative measures fail.
Answered 4 months ago