The first step is to consult a doctor or orthopaedic specialist for a proper diagnosis and a personalised treatment plan. Osteoarthritis management focuses on reducing pain, improving joint movement, and slowing disease progression. Engage in regular low-impact exercises such as walking, swimming, or cycling to keep the joints flexible and muscles strong. Maintain a healthy weight to lessen pressure on the joints, and consider physical therapy to enhance posture and mobility. Applying warm compresses before activity and cold packs afterwards can help ease stiffness and swelling. Supportive aids like braces, cushioned footwear, or walking sticks may improve comfort and stability. Following a balanced diet with anti-inflammatory foods and attending regular medical check-ups will help manage symptoms effectively and maintain joint health over time.