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  5. My fasting blood sugar is around 160 mg/dL and goes up to 210 mg/dL. My sugar levels are not well controlled. What should I do to manage it effectively?

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My fasting blood sugar is around 160 mg/dL and goes up to 210 mg/dL. My sugar levels are not well controlled. What should I do to manage it effectively?

Asked by Male, 52 · 13 days ago

Your blood sugar levels are higher than normal, so better control is important to avoid complications. Focus on a balanced diet with less sugar and refined carbohydrates, include more vegetables, whole grains, and fibre, and avoid sugary drinks and junk food. Regular physical activity, like 30 minutes of walking daily, can help lower sugar levels. Take your prescribed medicines regularly and monitor your blood sugar at home. It is also important to follow up with your doctor, as your treatment or dosage may need adjustment to achieve better control.
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Other Related topics like...

  1. Medical Evaluation and Monitoring

    • Schedule an appointment with your healthcare provider for a comprehensive assessment and regular monitoring of your blood sugar levels.
  2. Lifestyle Modifications

    • Focus on a balanced diet, regular physical activity, and maintaining a healthy weight to help control blood sugar levels.
  3. Medication Management

    • Discuss with your doctor the potential use of medications like Galvus 50 mg Tablet, and ensure adherence to prescribed treatments.
  4. Blood Sugar Targets and Monitoring

    • Understand your target blood sugar ranges and the recommended frequency for checking your glucose levels.
  5. Recognizing Complications and When to Seek Help

    • Be aware of warning signs such as dizziness, excessive sweating, or persistent high blood sugar, and seek medical attention if symptoms worsen.

Answered 13 days ago