Diet Modifications
a. Focus on balanced meals with low glycemic index foods.
b. Practice portion control.

Physical Activity
a. Incorporate regular aerobic exercises.
b. Include resistance training.

Weight Management
a. Aim for gradual weight loss if overweight.

Blood Sugar Monitoring
a. Regularly check glucose levels to track control.

Stress Management
a. Use relaxation techniques to reduce stress impact on sugar levels.

Avoid Harmful Habits
a. Limit alcohol consumption.
b. Quit smoking if applicable.