Initial Self-Care Measures:

• Stay hydrated with water or oral rehydration solutions.
• Eat bland foods like bananas, rice, applesauce, and toast.

Medication Options:

• Consider over-the-counter options like loperamide for symptom relief.
• Gutgermina Oral Suspension can be used as a probiotic to restore intestinal flora.

When to Seek Medical Attention:

• If diarrhea persists beyond 48 hours or is accompanied by severe symptoms like high fever or dehydration.

Additional Advice:

• Avoid dairy, caffeine, and alcohol until symptoms improve.
• Consult a doctor if you have underlying health conditions or are taking other medications.