- Home
- OTC
- Gutgermina Oral Suspension 5 ml
- Health Queries for Gutgermina Oral Suspension 5 ml
I often suffer from diarrhoea and have digestive issues. What can I eat to improve digestion?
Have a query?
I often suffer from diarrhoea and have digestive issues. What can I eat to improve digestion?
Asked by Male, 40 · 2 months ago
To improve digestion and reduce diarrhoea, start with a BRAT-like diet (Bananas, Rice, Applesauce, Toast), which is bland and easy to digest. Gradually introduce foods rich in soluble fibre, such as oats, and natural probiotics, like plain yoghurt, to support gut health and regulate bowel movements. Additionally, avoid spicy, fatty, and processed foods, and stay well-hydrated with water or oral rehydration solutions if needed.
Other Related topics like...
What foods are high in fiber for digestion?How do probiotics help my gut?Are there foods I should avoid for digestion?Can drinking more water improve digestion?What lifestyle changes can help with digestion?
Dietary Recommendations:a. Include high-fiber foods like fruits, vegetables, and whole grains.b. Consume probiotics such as yogurt or kefir to support gut health.c. Stay hydrated and avoid caffeine and alcohol.
Product Suggestion:
- Consider using Gutgermina Oral Suspension 5 ml, a probiotic that helps restore intestinal flora balance. Consult your doctor before use.
Lifestyle Tips:a. Eat smaller, more frequent meals.b. Avoid foods that trigger symptoms, such as spicy or fatty foods.
Answered 2 months ago