I'm sorry to hear you're experiencing diarrhea. Here are some steps you can take to manage it:

• Stay Hydrated: Drink plenty of fluids like water, oral rehydration solutions (ORS), or clear soups to prevent dehydration.
• Eat Light and Bland Foods: Opt for easily digestible foods such as khichdi, plain rice, bananas, and yogurt. Avoid spicy, oily, or heavy meals.
• Avoid Dairy and Caffeine: These can sometimes worsen diarrhea.
• Rest: Give your body time to recover.

There is a probiotic suspension called Gutgermina Oral Suspension containing Bacillus clausii, which helps restore the balance of intestinal bacteria and may be beneficial during diarrhea. However, it is best to use such medications under a doctor's guidance.

If you experience any of the following, please seek medical attention promptly:

• High fever
• Blood or mucus in stools
• Severe abdominal pain
• Signs of dehydration (dizziness, dry mouth, reduced urination)
• Diarrhea lasting more than 2 days

I recommend consulting a gastroenterologist for a thorough evaluation and appropriate treatment. If symptoms worsen or you feel very unwell, please contact emergency services immediately.To narrow down potential causes, we will need some more information.Please tell me your age and gender.