Diet Modificationsa. Follow a heart-healthy diet low in saturated fats and cholesterol.b. Increase intake of fruits, vegetables, whole grains, and omega-3 rich foods like fatty fish.c. Limit sugar and refined carbohydrates to control triglycerides.

Physical Activitya. Engage in at least 150 minutes of moderate aerobic activity per week, such as brisk walking or cycling.

Weight Managementa. Maintain a healthy weight to improve blood pressure and triglyceride levels.b. Aim for gradual weight loss if overweight through diet and exercise.

Limiting Alcohol and Tobaccoa. Reduce or avoid alcohol intake as it can raise triglycerides.b. Quit smoking to enhance cardiovascular health.

Stress Managementa. Practice relaxation techniques like yoga or meditation to manage stress and blood pressure.

Regular Monitoring and Medical Follow-upa. Regularly check blood pressure and lipid profiles.b. Adhere to prescribed medications and consult with a healthcare provider.

Additional Tipsa. Limit salt intake to help control blood pressure.b. Stay hydrated and ensure adequate sleep for overall health.