The recommended dosage is one tablet once daily, dissolved in a glass of water. This typically provides sufficient calcium, magnesium, and vitamin D to meet daily needs. Always follow the product label and consult your doctor if you think you need a higher dose.

For optimal absorption and effectiveness, it is generally recommended to take Apollo Expert Calcium, Magnesium with Vitamin D Sugar Free Orange Flavour Effervescent Tablet with a meal, preferably in the morning or early afternoon, as this timing aligns with your body's natural rhythms and can enhance nutrient absorption. However, if you have specific health conditions or are taking other medications, it is advisable to consult a healthcare professional to determine the most suitable timing for your supplement intake.

You should not switch from your regular calcium supplement to Apollo Expert Calcium, Magnesium with Vitamin D Sugar-Free Orange Flavour Effervescent Tablets without consulting your doctor. During pregnancy, your calcium and mineral needs depend on your individual health and nutritional status. Apollo Expert contains calcium, magnesium, and vitamin D, which can be beneficial, but regular calcium supplements may have different amounts and formulations. To ensure the supplement meets your specific needs and is safe for you and your baby, always follow your healthcare provider’s advice before making any changes.