Which gummies are best for hair growth in 13- to 14-year-old girls?
Currently, there are no gummies specifically approved or recommended for hair growth in adolescents aged 13–14 years. At this age, hair fall is usually caused by nutritional gaps, hormonal changes, stress, or scalp problems. The best step is to consult a doctor, who can identify the cause and recommend a safe treatment. Often, eating a healthy diet with enough protein, iron, and vitamin D, keeping the scalp clean, reducing stress, and avoiding harsh hair treatments can improve hair health. Supplements should only be taken under the guidance of a doctor.