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  5. I play cricket and experience significant pain in my right bicep when throwing. What do you recommend?

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I play cricket and experience significant pain in my right bicep when throwing. What do you recommend?

Asked by Male, 37 · 1 month ago

Stop throwing for the time being and apply ice for 15 to 20 minutes twice a day if you have pain in your right bicep while throwing. This is probably caused by a biceps or shoulder strain from overuse. Once the discomfort subsides, begin light stretching and strengthening exercises. If the pain continues or weakness appears, consult an orthopedician or sports physician.
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I'm sorry to hear about the significant pain you're experiencing in your right bicep when throwing. This kind of pain could be due to muscle strain, tendon injury, or inflammation related to repetitive use during cricket.

Here are some recommendations:

  • Rest and Avoid Aggravating Activities: Give your arm some rest and avoid throwing or heavy lifting until the pain subsides.
  • Apply Ice: Use ice packs on the painful area for 15-20 minutes several times a day to reduce inflammation.
  • Over-the-Counter Pain Relief: Medications that reduce pain and inflammation, such as those containing aceclofenac and paracetamol, may help. For example, a combination medicine like Chymoral-AP (which includes aceclofenac, paracetamol, and trypsin chymotrypsin) is used to relieve pain and inflammation in musculoskeletal conditions. However, this should only be taken under a doctor's prescription and guidance.
  • Gentle Stretching and Strengthening: Once pain decreases, gentle stretching and strengthening exercises may help prevent recurrence.
  • Seek Medical Evaluation: It is important to consult an orthopedic specialist or sports medicine doctor to assess the injury properly. They can provide a precise diagnosis, recommend appropriate treatment, and rule out more serious conditions such as tendon tears.

If the pain worsens, is accompanied by swelling, weakness, or numbness, please seek medical attention promptly.

Taking care of your arm now can help you return to playing cricket safely and comfortably. Please consult an orthopedic doctor for a thorough evaluation and personalized treatment plan.To narrow down potential causes, we will need some more information.I understand that you play cricket and have pain in your right bicep while throwing. Can you please share your age and gender?

Answered 1 month ago

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