Importance of Hemoglobin During Pregnancy

• Maintaining healthy hemoglobin levels is crucial for oxygen transport to both mother and baby, supporting fetal development and maternal health.

Iron-Rich Foods to Include

• Consume lean meats, spinach, lentils, and fortified cereals. Heme iron (animal sources) is absorbed better than non-heme iron (plant sources).

Enhancing Iron Absorption

• Pair iron-rich foods with vitamin C-rich foods like oranges, strawberries, and bell peppers to improve absorption.

Foods to Limit or Avoid

• Limit tea, coffee, and calcium-rich foods during iron-rich meals as they can inhibit iron absorption.

Other Nutrients Supporting Hemoglobin

• Folate and vitamin B12 are essential for red blood cell production. Include leafy greens and eggs in your diet.

Practical Tips

• Plan meals to include a variety of iron sources and vitamin C. Avoid consuming inhibitors like tea with meals.

When to Consult Your Healthcare Provider

• Regularly monitor hemoglobin levels. Consult your doctor if levels remain low despite dietary changes, as supplements may be necessary.