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I have had knee pain for a long time. How can I manage it?

Asked by Female, 59 ยท 2 months ago

For long-term knee pain, you can manage it with gentle exercises, stretching, and low-impact activities like walking or swimming to strengthen muscles around the knee. Maintain a healthy weight to reduce stress on the joints, and use warm compresses or pain-relief gels. If pain persists or worsens, consult an orthopaedic doctor for proper evaluation and treatment.
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Other Related topics like...

  1. Medication: Consider using Dolonex DT 20 mg Tablet for knee pain management. It requires a prescription. Consult your doctor for suitability and dosage.

  2. Lifestyle Modifications:a. Engage in low-impact exercises like swimming or cycling.b. Apply ice packs to reduce swelling.c. Maintain a healthy weight to reduce joint stress.

  3. Consultation: Schedule an appointment with a healthcare provider for a personalized treatment plan and to explore other pain management options.

Answered 2 months ago

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