Timing: You can take Evion LC in the morning or after lunch. Choose a time that fits your routine and doesn't cause stomach upset.

With Food: Taking it with a meal containing fat, like lunch, can improve absorption due to the fat-soluble nature of tocopheryl acetate.

Muscle Cramps: Adjust timing based on when cramps occur, but there's no strict rule for taking it after lunch.

Consultation: If you have other health conditions or medications, consult your healthcare provider for personalized advice. Stay hydrated and consider other causes of muscle cramps.