Immediate Actions:a. Rest the affected leg and avoid activities that exacerbate the pain.b. Apply ice packs to reduce inflammation and pain.

Medication:a. Consider using Evion LC Tablet, which contains Levocarnitine and Tocopherol acetate, to relieve muscle cramps and strengthen muscles.b. Consult a doctor before starting Evion LC, especially if you have allergies, epilepsy, or cardiac disorders.

Lifestyle Adjustments:a. Ensure adequate hydration and a balanced diet rich in essential nutrients.b. Incorporate stretching and strengthening exercises into your routine.

Consultation:a. Seek medical advice if pain persists or worsens despite these measures.