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I have a fatty liver problem but don't consume alcohol.
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I have a fatty liver problem but don't consume alcohol.
Asked by Male, 38 ยท 2 months ago
Fatty liver can happen even without alcohol, most commonly due to oily food, excess weight, sugar intake, or diabetes. You can improve it by eating light, low-oil meals, reducing sweets and fried foods, adding vegetables, fruits, oats, dal, fish, and walking 30 to 40 minutes daily.
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Causes of Non-Alcoholic Fatty Liver Disease (NAFLD)
- Common factors: obesity, insulin resistance, diabetes, high cholesterol.
- Lifestyle influences: poor diet, lack of exercise.
Management and Treatment Options
- Lifestyle Changes: Focus on weight loss through a balanced diet and regular exercise.
- Medical Management: Control diabetes, cholesterol, and blood pressure if present.
- Regular Monitoring: Follow-up with a healthcare provider for ongoing assessment.
Prevention and Long-Term Outlook
- Maintain a healthy lifestyle to prevent disease progression.
- Be aware of potential complications like liver inflammation or cirrhosis.
When to Seek Specialist Care
- Consult a liver specialist if symptoms worsen or for advanced management.
Answered 2 months ago