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What is the diet for non-alcoholic fatty liver?
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What is the diet for non-alcoholic fatty liver?
Asked by Male, 50 · 2 months ago
For non-alcoholic fatty liver, eat light, clean, and low-oil meals. Focus on more vegetables, fruits, whole grains, dal, oats, brown rice, fish, and nuts. Avoid fried foods, sweets, sugary drinks, bakery items, red meat, and excess rice or chapatis. Drink plenty of water, walk daily, and maintain a healthy weight.
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Overview of Non-Alcoholic Fatty Liver Disease (NAFLD)
- NAFLD is a condition where excess fat builds up in the liver, affecting its function.
General Dietary Recommendations
- Focus on a balanced, nutrient-rich diet to support liver health and reduce fat.
Specific Dietary Guidelines
- Reduce: Saturated fats and trans fats (e.g., fried, processed foods).
- Limit: Simple sugars and refined carbs to manage blood sugar and liver fat.
- Increase: Fiber-rich foods like whole grains, fruits, and vegetables.
- Include: Healthy fats from olive oil, nuts, and omega-3-rich fish.
Portion Control and Weight Management
- Maintain a healthy weight with portion control and regular meals.
Lifestyle Modifications
- Engage in regular physical activity.
- Avoid alcohol to prevent further liver damage.
Consultation and Monitoring
- Regular follow-ups with a healthcare provider or dietitian are essential.
Relevant Medical Specialties and Support
- Seek guidance from hepatology and nutrition specialists for managing NAFLD.
Answered 2 months ago