Common Causes of Fatigue and Weight Gain

• Lifestyle factors such as poor diet, lack of exercise, and stress are typical contributors.

Hormonal and Medical Conditions

• Conditions like hypothyroidism, polycystic ovary syndrome (PCOS), and diabetes can cause these symptoms.

Impact of Work Environment and Stress

• Work-related stress, sedentary behavior, and sleep disturbances can exacerbate fatigue and weight gain.

Importance of Medical Evaluation

• Consult a healthcare provider for a proper diagnosis, including blood tests, to rule out underlying conditions.

Lifestyle and Management Tips

• Improve diet, increase physical activity, ensure adequate sleep, and manage stress to alleviate symptoms.

When to Seek Immediate Medical Attention

• Seek urgent care if experiencing severe fatigue or other alarming symptoms.