Diet Chart Recommendations

• Focus on balanced meals with low glycemic index foods, fiber-rich vegetables, lean proteins, and healthy fats.

Foods to Include

• Whole grains, legumes, non-starchy vegetables, nuts, and fruits in moderation.

Foods to Avoid or Limit

• Sugary drinks, refined carbs, fried foods, and excessive saturated fats.

Lifestyle Guidelines

• Engage in regular physical activity, manage weight, reduce stress, ensure adequate sleep, and avoid smoking/alcohol.

Monitoring and Follow-up

• Regularly monitor blood sugar levels and consult your doctor for any necessary medication adjustments.