Morning pain and stiffness in your hands, back, and legs that eases during the day is often due to inflammatory conditions like arthritis or muscle stiffness. Gentle stretching, warm showers, and light morning exercises can help loosen your muscles. Maintaining good posture, staying active, and using pain-relief gels or medicines as advised by a doctor can also help. Since this happens regularly, please consult a doctor to identify the cause and get proper treatment.

Morning joint pain is often caused by inflammation, stiffness, or conditions like arthritis. You can try gentle stretching, light exercise, and a warm shower to loosen your joints. Maintain a healthy diet, stay active, and avoid prolonged inactivity. If the pain lasts more than a few weeks, please consult a doctor for proper diagnosis and treatment.

Severe back pain that extends to your right toe may be sciatica or nerve-related pain. While Indocap 25?mg helps, you should not start other strong painkillers on your own, as the right medicine and dose depend on your condition. Please consult your doctor to get a safe alternative to Indocap and a proper evaluation for your pain.

Pain in the knee, finger joints, and swelling in the wrist may be due to arthritis, inflammation, or injury. You can rest the affected joints, apply ice or a warm compress, and avoid heavy activity. Over-the-counter pain-relief or anti-inflammatory medicines may help, but it is important to see a doctor for proper diagnosis and treatment.

For joint and back pain with stiffness, you can try gentle exercise, stretching, and regular movement to keep the joints flexible. Applying warm compresses or pain-relief ointments can reduce discomfort. Maintain a healthy weight, good posture, and avoid prolonged sitting. Over-the-counter pain-relief medicines may help, but consult your doctor if pain persists, worsens, or is accompanied by swelling or redness, as you may need specific treatment.

For joint pain in the back and knees, especially while driving, try gentle stretching, short breaks during long drives, and maintaining good posture. Applying warm compresses or pain-relief gels can help reduce discomfort. Over-the-counter pain-relief or anti-inflammatory medicines may provide temporary relief, but consult your doctor to ensure the right medicine and dose for your condition.