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What can I do about the pain and stiffness in my joints and back?
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What can I do about the pain and stiffness in my joints and back?
Asked by Female, 55 · 2 months ago
For joint and back pain with stiffness, you can try gentle exercise, stretching, and regular movement to keep the joints flexible. Applying warm compresses or pain-relief ointments can reduce discomfort. Maintain a healthy weight, good posture, and avoid prolonged sitting. Over-the-counter pain-relief medicines may help, but consult your doctor if pain persists, worsens, or is accompanied by swelling or redness, as you may need specific treatment.
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Immediate Actions:a. Consider using over-the-counter pain relief like acetaminophen or ibuprofen.b. Apply heat or cold packs to affected areas for temporary relief.c. Engage in gentle stretching exercises to improve flexibility.
Medication Option:
- Indocap Capsule 10's may be prescribed for joint and back pain relief. It requires a prescription and should be used as directed by a healthcare provider.
Precautions:a. Avoid Indocap if you have a history of heart issues or stomach ulcers.b. Do not consume alcohol while taking this medication.c. Consult your doctor if you experience persistent side effects.
Consultation:
- Schedule an appointment with a healthcare professional for a tailored treatment plan.
Answered 2 months ago