Taking a 500mg Vitamin C tablet daily is generally safe for most people and can support immune function and skin health. This dose is above the usual recommended daily allowance but remains well below the upper safe limit of 2000mg per day.

• Chew the tablet thoroughly before swallowing, preferably with meals.
• Avoid exceeding the recommended dose to prevent side effects like stomach upset or kidney issues.
• If you have kidney problems, are pregnant, breastfeeding, or have allergies, consult a doctor before starting this supplement.

If you notice persistent side effects such as diarrhea, nausea, or stomach cramps, it’s important to see a doctor. Maintaining a balanced diet rich in fruits and vegetables also helps meet your vitamin C needs naturally.

For personalized advice, please consult a general physician or a nutrition specialist.