1. Diet Modifications

   • Focus on a heart-healthy diet: fruits, vegetables, whole grains, lean proteins.
   • Limit saturated fats, trans fats, cholesterol, and added sugars.
   • Reduce salt intake to manage blood pressure.

2. Physical Activity

   • Engage in moderate exercise (e.g., brisk walking, cycling) for at least 150 minutes weekly.
   • Exercise aids in lowering blood pressure, improving cholesterol, and supporting liver function.

3. Weight Management

   • Aim for a healthy body weight to improve blood pressure, cholesterol, and liver enzyme levels.
   • Combine diet and exercise for effective weight management.

4. Alcohol and Smoking

   • Limit or avoid alcohol to prevent elevated liver enzymes and blood pressure issues.
   • Quit smoking to enhance cardiovascular health.

5. Stress Management

   • Practice relaxation techniques like meditation or yoga to help reduce blood pressure.

6. Regular Monitoring and Medical Follow-up

   • Regularly check blood pressure, cholesterol, and liver enzyme levels with your healthcare provider.
   • Lifestyle changes may need to be combined with medications as advised by your doctor.

7. Avoid Hepatotoxic Substances

   • Avoid unnecessary medications or supplements that can harm the liver.

Consult your healthcare provider before making significant lifestyle changes or starting new exercise routines.