Lifestyle Changes for High Blood Pressure

• Reduce salt intake and eat more fruits and vegetables.
• Engage in regular physical activity and maintain a healthy weight.
• Manage stress and limit alcohol consumption.

Managing High Cholesterol Through Self-Care

• Follow a heart-healthy diet low in saturated and trans fats.
• Increase fiber intake and exercise regularly.
• Avoid smoking and maintain a healthy weight.

Addressing Bone Pain Alongside Cardiovascular Health

• Engage in appropriate physical activity to strengthen bones.
• Ensure adequate intake of calcium and vitamin D.
• Consult a healthcare provider for pain management.

When to Seek Medical Advice

• Monitor blood pressure and cholesterol levels regularly.
• Seek professional evaluation for persistent symptoms.

Relevant Medical Specialties and Tests

• Consult cardiology for blood pressure and cholesterol management.
• Consider bone density tests or rheumatology consultation for bone pain.

Medication and Treatment Considerations

• Self-care complements but does not replace prescribed medications.
• Adhere to any prescribed treatment plans.