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What should I consider for high triglycerides, high cholesterol, and low vitamin D?
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What should I consider for high triglycerides, high cholesterol, and low vitamin D?
Asked by Female, 39 · 1 month ago
High triglycerides and cholesterol can be improved with a healthy diet, regular exercise, and limiting sugar and fried foods. Low vitamin D is commonly corrected with sunlight exposure and supplements. You should consult your doctor to plan diet changes and decide if medicines or supplements are needed.
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Dietary Modifications
- Reduce intake of saturated fats, trans fats, and refined sugars.
- Include omega-3 rich fish, fiber-rich fruits, and vegetables.
Physical Activity
- Engage in regular exercise like brisk walking or cycling for at least 150 minutes per week.
Weight Management
- Aim for a healthy weight through balanced diet and exercise.
Vitamin D Optimization
- Ensure safe sun exposure and consider dietary sources or supplements as advised by a doctor.
Avoidance of Harmful Habits
- Quit smoking and limit alcohol consumption.
Regular Monitoring and Medical Follow-up
- Schedule periodic blood tests and consult healthcare providers for personalized advice.
Answered 1 month ago