Lifestyle Changes to Lower Cholesterol and Triglyceridesa. Reduce intake of saturated fats, trans fats, and simple sugars.b. Increase consumption of fiber-rich foods, fruits, vegetables, and omega-3 fatty acids.c. Engage in regular physical activity to improve lipid profiles.

Weight Managementa. Achieve and maintain a healthy weight to significantly reduce cholesterol and triglyceride levels.

Limiting Alcohol and Avoiding Tobaccoa. Reduce alcohol intake and quit smoking to positively impact lipid levels.

Monitoring and Medical Follow-upa. Regularly test lipid profiles to monitor progress.b. Consult a healthcare provider to assess if lifestyle changes are sufficient or if medication is necessary.

When Medication Might Be Neededa. Consider medication if levels are very high or if other risk factors are present.

Relevant Medical Specialtiesa. Consult a cardiologist or endocrinologist for specialized care if needed.