Immediate Actions:a. Use a topical anesthetic gel like Lox 2% Gel to relieve pain. Apply as directed on the affected areas.b. Maintain good oral hygiene and avoid spicy or acidic foods that may irritate the ulcers.

Further Steps:a. If ulcers persist beyond 2 weeks or worsen, consult a healthcare professional for evaluation.b. Consider potential underlying causes such as nutritional deficiencies or stress, and address them accordingly.

Monitoring:a. Keep track of any new symptoms or changes in the ulcers.b. Note any patterns or triggers that may be contributing to the recurrence.