- Home
- OTC
- Nervz-B Capsule 10's
- Health Queries for Nervz-B Capsule 10's
I have very low Vitamin B12. As a pure vegetarian, what should I eat?
Have a query?
I have very low Vitamin B12. As a pure vegetarian, what should I eat?
Asked by Female, 41 · 1 month ago
If your Vitamin B12 is very low and you follow a vegetarian diet, include B12-fortified foods like plant-based milk, cereals, and nutritional yeast, along with dairy products such as milk, cheese, and yoghurt. A doctor may also suggest a B12 supplement to help safely restore normal levels.
Other Related topics like...
What foods are rich in vitamin B12?Can I get enough B12 from plant-based foods?Should I take B12 supplements regularly?How often should I check my B12 levels?Are fortified foods enough for vegetarians?
Vegetarian-Friendly Sources of Vitamin B12
- Dairy Products: Include milk, cheese, and yogurt in your diet.
- Eggs: Consume eggs regularly as they are a good source of B12.
- Fortified Foods: Opt for fortified cereals and plant-based milk alternatives like soy or almond milk.
Consider Supplements
- If dietary intake is insufficient, consider Vitamin B12 supplements. Consult a healthcare provider for appropriate dosage.
Monitoring
- Regular blood tests are recommended to monitor Vitamin B12 levels and adjust your diet or supplements as needed.
Answered 1 month ago