For diabetic foot numbness, suitable alternatives to Nervz B capsules include supplements or treatments that support nerve health and improve vitamin B levels. It is important to consult a doctor to choose a safe option that won?t interfere with diabetes medications and to address the numbness effectively.

Since Nervz?B is costly, you can ask your doctor about a simpler B?vitamin supplement or natural sources like eggs, milk, green vegetables, and beans to help with nerve health. Keeping your blood sugar and blood pressure under control and taking care of your feet can also help.

If your Vitamin B12 is very low and you follow a vegetarian diet, include B12-fortified foods like plant-based milk, cereals, and nutritional yeast, along with dairy products such as milk, cheese, and yoghurt. A doctor may also suggest a B12 supplement to help safely restore normal levels.

Forgetfulness over several years can be improved with lifestyle and mental exercises. Maintaining a healthy diet, regular physical activity, proper sleep, and mental stimulation, such as reading, puzzles, or learning new skills, can help. Managing stress and staying socially active also supports memory and brain health.