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  3. Nervz-B Capsule 10's
  4. Health Queries for Nervz-B Capsule 10's

  5. I have very low Vitamin B12. As a pure vegetarian, what should I eat?

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I have very low Vitamin B12. As a pure vegetarian, what should I eat?

Asked by Female, 41 · 4 months ago

Dr. S Aneela

Dr. S Aneela

M. Pharm (Pharmacology)., PhD

4 months ago

If your Vitamin B12 is very low and you follow a vegetarian diet, include B12-fortified foods like plant-based milk, cereals, and nutritional yeast, along with dairy products such as milk, cheese, and yoghurt. A doctor may also suggest a B12 supplement to help safely restore normal levels.
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What foods are rich in vitamin B12?Can I get enough B12 from plant-based foods?Should I take B12 supplements regularly?How often should I check my B12 levels?Are fortified foods enough for vegetarians?

  1. Vegetarian-Friendly Sources of Vitamin B12

    • Dairy Products: Include milk, cheese, and yogurt in your diet.
    • Eggs: Consume eggs regularly as they are a good source of B12.
    • Fortified Foods: Opt for fortified cereals and plant-based milk alternatives like soy or almond milk.

  2. Consider Supplements

    • If dietary intake is insufficient, consider Vitamin B12 supplements. Consult a healthcare provider for appropriate dosage.

  3. Monitoring

    • Regular blood tests are recommended to monitor Vitamin B12 levels and adjust your diet or supplements as needed.

Answered 4 months ago

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