Lifestyle Modifications:a. Ensure adequate sleep (7-9 hours per night).b. Engage in regular physical exercise.c. Maintain a balanced diet rich in omega-3 fatty acids and antioxidants.

Cognitive Exercises:a. Practice memory games and puzzles.b. Engage in activities that challenge your brain, like learning a new skill.

Supplements:a. Consider taking Nervz-B Capsules, which are available without a prescription and may support cognitive function.

Medical Consultation:a. If forgetfulness persists, consult a healthcare professional to rule out underlying conditions.