Importance of Supplements During Pregnancy

• Vitamins and minerals are crucial for the health of both mother and baby, supporting fetal development and maternal well-being.

Key Vitamins and Minerals Recommended

• Essential supplements include folic acid, iron, calcium, and vitamin D. These support neural development, prevent anemia, and strengthen bones.

When to Start and Dosage

• Begin supplementation as advised by your healthcare provider, typically before conception or early in pregnancy. Dosages should be personalized.

Potential Risks of Deficiency

• Deficiencies can lead to complications such as neural tube defects, low birth weight, and maternal health issues.

Personalized Advice

• Discuss your specific needs with an obstetrician to tailor supplementation based on your health status and diet.

Additional Tips

• Maintain a balanced diet alongside supplements and avoid self-medication.