Maintain Vitamin B12 Levels:

a. Dietary Sources: Include B12-rich foods like meat, fish, dairy, and fortified cereals in your diet.

b. Supplements: Consider oral B12 supplements if dietary intake is insufficient. Consult your doctor for the appropriate dosage.

Lifestyle Adjustments:

a. Limit Alcohol: Reduce alcohol consumption to improve B12 absorption.

b. Regular Monitoring: Schedule regular blood tests to track B12 levels.

Medical Interventions:

a. Injections: If absorption is an issue, discuss B12 injections with your healthcare provider.

b. Consultation: Seek advice from a healthcare provider to address underlying causes and tailor treatment.