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How can I manage my continuous allergies, cold, and sneezing?
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How can I manage my continuous allergies, cold, and sneezing?
Asked by Male, 26 · 29 days ago
To manage continuous allergies, cold, and sneezing, first try to identify and avoid triggers like dust, pollen, pets, or certain foods. Keep your home and bedding clean, use air filters, and wash your hands and face regularly. Saline nasal sprays can help clear the nose, and doctor-prescribed antihistamines or nasal steroid sprays can reduce symptoms. If it persists, an allergy specialist can do testing and suggest long-term treatment to control your allergies effectively.
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Medication Options
- Use over-the-counter antihistamines like cetirizine or loratadine to reduce sneezing and runny nose.
- Consider nasal sprays such as saline or corticosteroid sprays for congestion relief.
- Limit decongestant nasal spray use to a few days to avoid rebound congestion.
Lifestyle and Home Remedies
- Use air purifiers and maintain clean indoor air to reduce allergens.
- Stay hydrated and consume warm fluids to soothe symptoms.
When to See a Doctor
- Consult a doctor if symptoms persist or worsen, or if you experience breathing difficulties.
- An allergist or ENT specialist can provide personalized treatment plans and consider allergy testing.
Additional Tips
- Keep a symptom diary to identify triggers and patterns.
- Consider immunotherapy for severe, persistent allergies.
Answered 1 month ago