Lifestyle Modifications

• Maintain a healthy weight and exercise regularly.
• Avoid smoking and limit alcohol consumption.

Dietary Recommendations

• Eat a balanced diet rich in antioxidants, vitamins (C, D, E), zinc, and folate.

Avoid Environmental Hazards

• Limit exposure to heat, toxins, and chemicals.

Medical Evaluation

• Consult a urologist if lifestyle changes don't help.

Stress Management

• Practice relaxation techniques to reduce stress.

Avoid Harmful Habits

• Steer clear of anabolic steroids, recreational drugs, and certain medications.

When to Seek Help

• Seek medical advice if conception is not achieved after a reasonable period.