Penis Size and Medical Considerations

• No approved tablets or supplements reliably increase penis size.
• Consult a healthcare professional for concerns about size or function.

Supplements and Medications for Sexual Health

• Supplements like L-arginine or ginseng may support erectile function but do not increase size.
• Prescription medications (e.g., PDE5 inhibitors like sildenafil) are for erectile dysfunction, not size enhancement.

Overall Fitness and Health Improvement

• Focus on a balanced diet, regular exercise, and adequate sleep.
• Multivitamins and protein supplements can support fitness.
• Cardiovascular exercise benefits sexual health.

Lifestyle Factors

• Avoid smoking, excessive alcohol, and manage stress.

When to Seek Medical Advice

• Consult a urologist or general physician for personalized advice.

Summary and Safe Practices

• Maintain realistic expectations and avoid unregulated supplements claiming to increase penis size.